Set your Sankalpa for the new year

Align with your heart centered intention as we enter the new year

As we approach this new year, when it comes to setting intentions for the year ahead, you'll find a lot of power and success in your outcome by engaging your heart in tandem with the mind.

In yoga there is a term 'Sankalpa'.

A sankalpa is a firm resolve that comes from an already existing heart felt desire. It is a seed of longing buried in the heart, ready and waiting to be seen, watered and nurtured into its full expression.

All you have to do is tune in and listen to what is already there. And then dare to trust that your heart actually knows the way forward. (Too often we default to the mind as the authority).

I hope you enjoy this short video to help you find your sankalpa for 2023.

I'm excited for you to see what happens when you hold your sankalpa close and let it guide you through 2023.

Wishing you a bright beautiful and blessed year to come.