Contained within your breath is the essence of life itself.
In yoga this is known as PRANA
Right use of prana (as in pranayama) leads to better health and happier living.
Done regularly the pranayama recordings below will help you to unwind deep layers of stress and tension.
Do them regularly for positive changes in mood, blood pressure, anxiety and to improve sleep and digestion.
Begin your day with the morning practice.
Do the evening practice before bed and throughout the day or when feeling stressed or overwhelmed.