In this 90 minute all level yoga session Julia takes you on a journey out of the habits of worry and stress back home to the love and joy that is your essential nature.

Reconnect to and realign your body, mind, heart and soul through awakening movements (asana), healing breath practices (asana), sivasana lullaby and calming meditation.

These sessions are designed to leave you feeling balanced, peaceful, awake and more connected to the wisdom and sweetness of your heart.

Sign up for an individual class or purchase a discounted class pass by visiting MOVE SANCTUARY

Come in, lie down, let go.

Yoga nidra is a guided relaxation practice that has many health benefits primarily because of it’s capacity to help release long held stress from a cellular level.

This practice unwinds blockages from the physical, mental, emotional and spiritual layers of your being so that you can experience more of the natural peace and joy that is your essential nature.

It also brings the opportunity for a deeper experience of meditation and a better night’s sleep.

Each session begins with a short breath practice to clear the mind. The majority of the session is spent lying down with blankets and bolsters for a guided meditation. Best not to eat too much before the practice but don't come hungry either!

Sign up here

Join Julia Berkeley and Alex for a transformative and uplifting evening of Kirtan at Renew Yoga Studio in Petaluma.

Through sacred sounds and healing mantras, we gather to elevate our energy, ignite love, and awaken the light and joy that reside within each of us.

Whether you’re new to Kirtan or a seasoned practitioner this musical meditation will soothe the mind and connect you to the peace within your heart.

No experience is required - just bring an open heart and a willingness to embrace the transformative journey!

Get your tickets here!

“THE REPETITION OF THE HOLY NAMES REVEALS A PRESENCE HIDDEN WITHIN THE HEART. SOMETHING BEGINS TO HAPPEN THAT’S VERY DISTURBING - WE GET HAPPY.”
~ Krishna Das

In this 90 minute all level yoga session Julia takes you on a journey out of the habits of worry and stress back home to the love and joy that is your essential nature.

Reconnect to and realign your body, mind, heart and soul through awakening movements (asana), healing breath practices (asana), sivasana lullaby and calming meditation.

These sessions are designed to leave you feeling balanced, peaceful, awake and more connected to the wisdom and sweetness of your heart.

Sign up for an individual class or purchase a discounted class pass by visiting MOVE SANCTUARY

“The repetition of the holy names reveals a presence hidden within the heart. Something begins to happen that’s very disturbing - we get happy.”

~ KRISHNA DAS

Join Julia Berkeley and acclaimed tabla player Leonice Shinneman for an transformative and blissful evening of kirtan and chai.

Through sacred sound and healing mantras, we gather to transmute energy, awaken love, and ignite the inner peace and joy within us.

As Krishna Das, one of the great kirtan artists of our time, wisely shares:

“The ability to sing beautifully is enjoyable, but not necessary. What matters is singing from the heart.”

This practice is open to everyone.

Come immerse yourself in uplifting chants, connect with a vibrant community, and enjoy some delicious chai.

Please sign up in advance to secure your spot!

About Leonice Shinneman:

Leonice Shinneman is a distinguished American disciple of the legendary North Indian tabla and pakhawaj master Pandit Taranath Rao. Fusing East Indian and West African rhythms, Leonice has collaborated with renowned artists such as Frank Zappa, Howard Levi, Gino Vannelli, Kiss, and Kula Shaker. He’s featured on the SWR 4-CD set “New Jazz Meeting 2000” and has contributed to film scores like “Drugstore Cowboy” and “Aliens 3.” Leonice also holds several U.S. patents for innovative percussion equipment and earned his BFA and MFA from California Institute of the Arts, where he also served on the faculty.

Come in, lie down, let go.

Yoga nidra is a guided relaxation practice that has many health benefits primarily because of it’s capacity to help release long held stress from a cellular level.

This practice unwinds blockages from the physical, mental, emotional and spiritual layers of your being so that you can experience more of the natural peace and joy that is your essential nature.

It also brings the opportunity for a deeper experience of meditation and a better night’s sleep.

Each session begins with a short breath practice to clear the mind. The majority of the session is spent lying down with blankets and bolsters for a guided meditation. Best not to eat too much before the practice but don't come hungry either!

Sign up here

“The repetition of the holy names reveals a presence hidden within the heart. Something begins to happen that’s very disturbing - we get happy.”

~ KRISHNA DAS

No matter how things may appear in the world the practice of kirtan has the power to open your heart and ignite the joy, love and peace that dwells within you. It really is quite magical!

Kirtan30, offered twice a month, is your free 30-minute sonic journey out of the mind and into the natural joy of your soul. This is open to everyone and no experience is needed. 

What is Kirtan?

Kirtan is a musical meditation that calms the mind and connects you to the peace within your heart. Through sacred sounds and healing mantras, we come together to transform energy, activate love, and awaken the light and joy that dwells within us all.

No singing experience is required—just an open heart and a willingness to join in and feel the transformative effects!

As you let the vibrations of your voice and the mantra move through your body, you will begin to realign your energy on all levels: physical, mental, emotional and spiritual. This practice quickly fosters a sense of wellbeing and happiness that often lingers long after the session ends. The more you chant, the more this feeling of wellbeing permeates your daily life.

This free offering takes place on zoom. Join by clicking the link below at the allotted time

6pm Tues PST / 9pm Tues EST / 1pm Wed Sydney Australia

Join Zoom Meeting

Or copy and paste

https://us02web.zoom.us/j/89204599302?pwd=UnlyM24rNVI5cW5yY1VYNmk2WTNZQT09

Meeting ID: 892 0459 9302
Passcode: 834124

Donations can be made by clicking here (please note this event is freely given and no money is necessary)

In this 90 minute all level yoga session Julia takes you on a journey out of the habits of worry and stress back home to the love and joy that is your essential nature.

Reconnect to and realign your body, mind, heart and soul through awakening movements (asana), healing breath practices (asana), sivasana lullaby and calming meditation.

These sessions are designed to leave you feeling balanced, peaceful, awake and more connected to the wisdom and sweetness of your heart.

Sign up for an individual class or purchase a discounted class pass by visiting MOVE SANCTUARY

Come in, lie down, let go.

Yoga nidra is a guided relaxation practice that has many health benefits primarily because of it’s capacity to help release long held stress from a cellular level.

This practice unwinds blockages from the physical, mental, emotional and spiritual layers of your being so that you can experience more of the natural peace and joy that is your essential nature.

It also brings the opportunity for a deeper experience of meditation and a better night’s sleep.

Each session begins with a short breath practice to clear the mind. The majority of the session is spent lying down with blankets and bolsters for a guided meditation. Best not to eat too much before the practice but don't come hungry either!

Sign up here

In this 90 minute all level yoga session Julia takes you on a journey out of the habits of worry and stress back home to the love and joy that is your essential nature.

Reconnect to and realign your body, mind, heart and soul through awakening movements (asana), healing breath practices (asana), sivasana lullaby and calming meditation.

These sessions are designed to leave you feeling balanced, peaceful, awake and more connected to the wisdom and sweetness of your heart.

Sign up for an individual class or purchase a discounted class pass by visiting MOVE SANCTUARY

“When you finally take your calm and silent seat on the throne of your own heart, everything begins to fall into its proper place because you have.” ~ Tosha Silver

As summer gently fades away, join us this fall equinox for a workshop designed to help you slow down, rebalance your nervous system, and reconnect with the harmonizing power of your heart.

Experience profound rest through yoga nidra, reconnect with your heart through song and stillness, and realign with the deep wisdom of your soul through meditation and journalling.

When we are rested, centered, and attuned to our hearts, we can fully embrace our loved ones, ourselves, and the richness of our lives.

This mini-retreat offers:
An afternoon of deep rest, relaxation, and rejuvenation
A chance to listen to yourself more clearly
Heart-centered connection within a supportive community
A blend of meditation, gentle movement, kirtan, journaling, breathwork, and yoga nidra

Open to all levels; no prior experience needed.

What to bring:
bring a journal and pen
blanket for comfort during the guided relaxation
eye pillow or eye covering if you have one
optional yoga mat

Spaces are limited so save yours here.

Come in, lie down, let go.

Yoga nidra is a guided relaxation practice that has many health benefits primarily because of it’s capacity to help release long held stress from a cellular level.

This practice unwinds blockages from the physical, mental, emotional and spiritual layers of your being so that you can experience more of the natural peace and joy that is your essential nature.

It also brings the opportunity for a deeper experience of meditation and a better night’s sleep.

Each session begins with a short breath practice to clear the mind. The majority of the session is spent lying down with blankets and bolsters for a guided meditation. Best not to eat too much before the practice but don't come hungry either!

Sign up here

“The repetition of the holy names reveals a presence hidden within the heart. Something begins to happen that’s very disturbing - we get happy.”

~ KRISHNA DAS

No matter how things may appear in the world the practice of kirtan has the power to open your heart and ignite the joy, love and peace that dwells within you. It really is quite magical!

Kirtan30, offered twice a month, is your free 30-minute sonic journey out of the mind and into the natural joy of your soul. This is open to everyone and no experience is needed. 

What is Kirtan?

Kirtan is a musical meditation that calms the mind and connects you to the peace within your heart. Through sacred sounds and healing mantras, we come together to transform energy, activate love, and awaken the light and joy that dwells within us all.

No singing experience is required—just an open heart and a willingness to join in and feel the transformative effects!

As you let the vibrations of your voice and the mantra move through your body, you will begin to realign your energy on all levels: physical, mental, emotional and spiritual. This practice quickly fosters a sense of wellbeing and happiness that often lingers long after the session ends. The more you chant, the more this feeling of wellbeing permeates your daily life.

This free offering takes place on zoom. Join by clicking the link below at the allotted time

6pm Tues PST / 9pm Tues EST / 1pm Wed Sydney Australia

Join Zoom Meeting

Or copy and paste

https://us02web.zoom.us/j/89204599302?pwd=UnlyM24rNVI5cW5yY1VYNmk2WTNZQT09

Meeting ID: 892 0459 9302
Passcode: 834124

Donations can be made by clicking here (please note this event is freely given and no money is necessary)

In this 90 minute all level yoga session Julia takes you on a journey out of the habits of worry and stress back home to the love and joy that is your essential nature.

Reconnect to and realign your body, mind, heart and soul through awakening movements (asana), healing breath practices (asana), sivasana lullaby and calming meditation.

These sessions are designed to leave you feeling balanced, peaceful, awake and more connected to the wisdom and sweetness of your heart.

Sign up for an individual class or purchase a discounted class pass by visiting MOVE SANCTUARY

“The repetition of the holy names reveals a presence hidden within the heart. Something begins to happen that’s very disturbing - we get happy.”

~ KRISHNA DAS

Join Julia Berkeley and acclaimed tabla player Leonice Shinneman for an transformative and blissful evening of kirtan and chai.

Through sacred sound and healing mantras, we gather to transmute energy, awaken love, and ignite the inner peace and joy within us.

As Krishna Das, one of the great kirtan artists of our time, wisely shares:

“The ability to sing beautifully is enjoyable, but not necessary. What matters is singing from the heart.”

This practice is open to everyone.

Come immerse yourself in uplifting chants, connect with a vibrant community, and enjoy some delicious chai.

Please sign up in advance to secure your spot!

About Leonice Shinneman:

Leonice Shinneman is a distinguished American disciple of the legendary North Indian tabla and pakhawaj master Pandit Taranath Rao. Fusing East Indian and West African rhythms, Leonice has collaborated with renowned artists such as Frank Zappa, Howard Levi, Gino Vannelli, Kiss, and Kula Shaker. He’s featured on the SWR 4-CD set “New Jazz Meeting 2000” and has contributed to film scores like “Drugstore Cowboy” and “Aliens 3.” Leonice also holds several U.S. patents for innovative percussion equipment and earned his BFA and MFA from California Institute of the Arts, where he also served on the faculty.

Come in, lie down, let go.

Yoga nidra is a guided relaxation practice that has many health benefits primarily because of it’s capacity to help release long held stress from a cellular level.

This practice unwinds blockages from the physical, mental, emotional and spiritual layers of your being so that you can experience more of the natural peace and joy that is your essential nature.

It also brings the opportunity for a deeper experience of meditation and a better night’s sleep.

Each session begins with a short breath practice to clear the mind. The majority of the session is spent lying down with blankets and bolsters for a guided meditation. Best not to eat too much before the practice but don't come hungry either!

Sign up here

In this 90 minute all level yoga session Julia takes you on a journey out of the habits of worry and stress back home to the love and joy that is your essential nature.

Reconnect to and realign your body, mind, heart and soul through awakening movements (asana), healing breath practices (asana), sivasana lullaby and calming meditation.

These sessions are designed to leave you feeling balanced, peaceful, awake and more connected to the wisdom and sweetness of your heart.

Sign up for an individual class or purchase a discounted class pass by visiting MOVE SANCTUARY

Come in, lie down, let go.

Yoga nidra is a guided relaxation practice that has many health benefits primarily because of it’s capacity to help release long held stress from a cellular level.

This practice unwinds blockages from the physical, mental, emotional and spiritual layers of your being so that you can experience more of the natural peace and joy that is your essential nature.

It also brings the opportunity for a deeper experience of meditation and a better night’s sleep.

Each session begins with a short breath practice to clear the mind. The majority of the session is spent lying down with blankets and bolsters for a guided meditation. Best not to eat too much before the practice but don't come hungry either!

Sign up here

“The repetition of the holy names reveals a presence hidden within the heart. Something begins to happen that’s very disturbing - we get happy.”

~ KRISHNA DAS

No matter how things may appear in the world the practice of kirtan has the power to open your heart and ignite the joy, love and peace that dwells within you. It really is quite magical!

Kirtan30, offered twice a month, is your free 30-minute sonic journey out of the mind and into the natural joy of your soul. This is open to everyone and no experience is needed. 

What is Kirtan?

Kirtan is a musical meditation that calms the mind and connects you to the peace within your heart. Through sacred sounds and healing mantras, we come together to transform energy, activate love, and awaken the light and joy that dwells within us all.

No singing experience is required—just an open heart and a willingness to join in and feel the transformative effects!

As you let the vibrations of your voice and the mantra move through your body, you will begin to realign your energy on all levels: physical, mental, emotional and spiritual. This practice quickly fosters a sense of wellbeing and happiness that often lingers long after the session ends. The more you chant, the more this feeling of wellbeing permeates your daily life.

This free offering takes place on zoom. Join by clicking the link below at the allotted time

6pm Tues PST / 9pm Tues EST / 1pm Wed Sydney Australia

Join Zoom Meeting

Or copy and paste

https://us02web.zoom.us/j/89204599302?pwd=UnlyM24rNVI5cW5yY1VYNmk2WTNZQT09

Meeting ID: 892 0459 9302
Passcode: 834124

Donations can be made by clicking here (please note this event is freely given and no money is necessary)

In this 90 minute all level yoga session Julia takes you on a journey out of the habits of worry and stress back home to the love and joy that is your essential nature.

Reconnect to and realign your body, mind, heart and soul through awakening movements (asana), healing breath practices (asana), sivasana lullaby and calming meditation.

These sessions are designed to leave you feeling balanced, peaceful, awake and more connected to the wisdom and sweetness of your heart.

Sign up for an individual class or purchase a discounted class pass by visiting MOVE SANCTUARY

Come in, lie down, let go.

Yoga nidra is a guided relaxation practice that has many health benefits primarily because of it’s capacity to help release long held stress from a cellular level.

This practice unwinds blockages from the physical, mental, emotional and spiritual layers of your being so that you can experience more of the natural peace and joy that is your essential nature.

It also brings the opportunity for a deeper experience of meditation and a better night’s sleep.

Each session begins with a short breath practice to clear the mind. The majority of the session is spent lying down with blankets and bolsters for a guided meditation. Best not to eat too much before the practice but don't come hungry either!

Sign up here

In this 90 minute all level yoga session Julia takes you on a journey out of the habits of worry and stress back home to the love and joy that is your essential nature.

Reconnect to and realign your body, mind, heart and soul through awakening movements (asana), healing breath practices (asana), sivasana lullaby and calming meditation.

These sessions are designed to leave you feeling balanced, peaceful, awake and more connected to the wisdom and sweetness of your heart.

Sign up for an individual class or purchase a discounted class pass by visiting MOVE SANCTUARY

In this 90 minute all level yoga session Julia takes you on a journey out of the habits of worry and stress back home to the love and joy that is your essential nature.

Reconnect to and realign your body, mind, heart and soul through awakening movements (asana), healing breath practices (asana), sivasana lullaby and calming meditation.

These sessions are designed to leave you feeling balanced, peaceful, awake and more connected to the wisdom and sweetness of your heart.

Sign up for an individual class or purchase a discounted class pass by visiting MOVE SANCTUARY

Come in, lie down, let go.

Yoga nidra is a guided relaxation practice that has many health benefits primarily because of it’s capacity to help release long held stress from a cellular level.

This practice unwinds blockages from the physical, mental, emotional and spiritual layers of your being so that you can experience more of the natural peace and joy that is your essential nature.

It also brings the opportunity for a deeper experience of meditation and a better night’s sleep.

Each session begins with a short breath practice to clear the mind. The majority of the session is spent lying down with blankets and bolsters for a guided meditation. Best not to eat too much before the practice but don't come hungry either!

Sign up here

In this 75 minute all level yoga session Julia takes you on a journey out of the habits of worry and stress back home to the love and joy that is your essential nature.

Show up however you are.

Expect to leave feeling a little more grounded, a little more lifted, and a lot more relaxed.

Slow and Sweet starts out with somatic techniques to activate the parasympathetic nervous system. Gentle flowing movement cleanses the subtle body and coaxes the body’s whole system into coherence. The practice finishes with a radiant relaxation to sluff off the doing mode and restore your sense of calm.

Sign up for an individual class or purchase a discounted class pass by visiting MOVE SANCTUARY

In this 90 minute all level yoga session Julia takes you on a journey out of the habits of worry and stress back home to the love and joy that is your essential nature.

Reconnect to and realign your body, mind, heart and soul through awakening movements (asana), healing breath practices (asana), sivasana lullaby and calming meditation.

These sessions are designed to leave you feeling balanced, peaceful, awake and more connected to the wisdom and sweetness of your heart.

Sign up for an individual class or purchase a discounted class pass by visiting MOVE SANCTUARY

Come in, lie down, let go.

Yoga nidra is a guided relaxation practice that has many health benefits primarily because of it’s capacity to help release long held stress from a cellular level.

This practice unwinds blockages from the physical, mental, emotional and spiritual layers of your being so that you can experience more of the natural peace and joy that is your essential nature.

It also brings the opportunity for a deeper experience of meditation and a better night’s sleep.

Each session begins with a short breath practice to clear the mind. The majority of the session is spent lying down with blankets and bolsters for a guided meditation. Best not to eat too much before the practice but don't come hungry either!

Sign up here

In this 90 minute all level yoga session Julia takes you on a journey out of the habits of worry and stress back home to the love and joy that is your essential nature.

Reconnect to and realign your body, mind, heart and soul through awakening movements (asana), healing breath practices (asana), sivasana lullaby and calming meditation.

These sessions are designed to leave you feeling balanced, peaceful, awake and more connected to the wisdom and sweetness of your heart.

Sign up for an individual class or purchase a discounted class pass by visiting MOVE SANCTUARY

“The repetition of the holy names reveals a presence hidden within the heart. Something begins to happen that’s very disturbing - we get happy.”

~ KRISHNA DAS

No matter how things may appear in the world the practice of kirtan has the power to open your heart and ignite the joy, love and peace that dwells within you. It really is quite magical!

Kirtan30, offered twice a month, is your free 30-minute sonic journey out of the mind and into the natural joy of your soul. This is open to everyone and no experience is needed. 

What is Kirtan?

Kirtan is a musical meditation that calms the mind and connects you to the peace within your heart. Through sacred sounds and healing mantras, we come together to transform energy, activate love, and awaken the light and joy that dwells within us all.

No singing experience is required—just an open heart and a willingness to join in and feel the transformative effects!

As you let the vibrations of your voice and the mantra move through your body, you will begin to realign your energy on all levels: physical, mental, emotional and spiritual. This practice quickly fosters a sense of wellbeing and happiness that often lingers long after the session ends. The more you chant, the more this feeling of wellbeing permeates your daily life.

This free offering takes place on zoom. Join by clicking the link below at the allotted time

6pm Tues PST / 9pm Tues EST / 1pm Wed Sydney Australia

Join Zoom Meeting

Or copy and paste

https://us02web.zoom.us/j/89204599302?pwd=UnlyM24rNVI5cW5yY1VYNmk2WTNZQT09

Meeting ID: 892 0459 9302
Passcode: 834124

Donations can be made by clicking here (please note this event is freely given and no money is necessary)

In this 90 minute all level yoga session Julia takes you on a journey out of the habits of worry and stress back home to the love and joy that is your essential nature.

Reconnect to and realign your body, mind, heart and soul through awakening movements (asana), healing breath practices (asana), sivasana lullaby and calming meditation.

These sessions are designed to leave you feeling balanced, peaceful, awake and more connected to the wisdom and sweetness of your heart.

Sign up for an individual class or purchase a discounted class pass by visiting MOVE SANCTUARY