Come in, lie down, let go.
Access deep rest and effortless meditation through the practice of yoga nidra.
Yoga nidra is a guided relaxation practice that helps to release long held stresses from a cellular level.
Unwind blockages from the physical, mental, emotional and spiritual layers of your being so that you can experience more of the natural peace and joy that is your essential nature.
Leave quietly and enjoy a blissful night of sleep. Best done with less food in your belly!