Sunday Sanctuary sessions are back!
Get ready to
• unwind the mind
• release stress, anxiety and overwhelm
• come back to that place of unshakeable peace, joy and love within
Take time to nourish yourself through this gentle healing yoga session.
You will be guided through breath, movement and yoga nidra into a place of deep rest and relaxation.
The Sanctuary will be held on zoom.
It is open to all levels of experience.