The sanctuary is a healing, regenerative and nurturing space for you to let go of long held tension and stress and open into deep restorative rest.
Through very gentle movement, breath and a long relaxation process (yoga nidra), followed by meditation, this session supports you to
• unwind blockages from the physical, mental and emotional layers of your being,
• let go of the mind and
• open into your blissful expansive Self.
Join Julia online for these monthly reset sessions.
The Sanctuary is held on zoom and is open to all levels of experience.