Guided by Patanjali’s first 3 yoga sutras this 6 week journey will assist you to get present, calm your mind and rest into the bliss of your effortless being.
Expect a delicious blend of breath practices (pranayama), freeing movement (asana), mantra and calming meditation designed to leave you feeling relaxed, grounded and awake to the here and now.
A wonderful way to begin your weekend!
These all level Saturday morning classes can be taken as a series or individually.
Visit https://www.breatheojai.com to sign up