In this 90 minute all level yoga session Julia takes you on a journey out of the habits of worry and stress back home to the love and joy that is your essential nature.

Reconnect to and realign your body, mind, heart and soul through awakening movements (asana), healing breath practices (asana), sivasana lullaby and calming meditation.

These sessions are designed to leave you feeling balanced, peaceful, awake and more connected to the wisdom and sweetness of your heart.

Sign up for an individual class (available sept 1st) or purchase a discounted class pass by visiting MOVE SANCTUARY