In this 75 minute all level yoga session Julia takes you on a journey out of the habits of worry and stress back home to the love and joy that is your essential nature.

Show up however you are.

Expect to leave feeling a little more grounded, a little more lifted, and a lot more relaxed.

Slow and Sweet starts out with somatic techniques to activate the parasympathetic nervous system. Gentle flowing movement cleanses the subtle body and coaxes the body’s whole system into coherence. The practice finishes with a radiant relaxation to sluff off the doing mode and restore your sense of calm.

Sign up for an individual class or purchase a discounted class pass by visiting MOVE SANCTUARY