“When you finally take your calm and silent seat on the throne of your own heart, everything begins to fall into its proper place because you have.” ~ Tosha Silver

As summer gently fades away, join us this fall equinox for a workshop designed to help you slow down, rebalance your nervous system, and reconnect with the harmonizing power of your heart.

Experience profound rest through yoga nidra, reconnect with your heart through song and stillness, and realign with the deep wisdom of your soul through meditation and journalling.

When we are rested, centered, and attuned to our hearts, we can fully embrace our loved ones, ourselves, and the richness of our lives.

This mini-retreat offers:
An afternoon of deep rest, relaxation, and rejuvenation
A chance to listen to yourself more clearly
Heart-centered connection within a supportive community
A blend of meditation, gentle movement, kirtan, journaling, breathwork, and yoga nidra

Open to all levels; no prior experience needed.

What to bring:
bring a journal and pen
blanket for comfort during the guided relaxation
eye pillow or eye covering if you have one
optional yoga mat

Spaces are limited so save yours here.