“There is a force within that gives you life. Seek that.”
Welcome to your resource page for this 4 week series: Learn How to Relax with Breath.
Although these practices may seem simple they are profoundly healing.
Just a little attention each day can bring significant shifts towards feeling healthier and happier.
Give yourself the gift of experimenting with doing this regularly.
If you suffer from chronic stress do this Belly Breathing 3 x day (on an empty stomach).
Otherwise do it first thing when you wake up and just as you’re going to sleep.
Where possible journal afterwards and take time to notice the effects or messages that come to you.