Rama Bolo: Sunday January 3rd 2021

I Am Free: Sunday January 24th 2021

Enjoy this deeply relaxing and healing yoga session.

There are a few breathing and meditation exercises covered in the session that can be very helpful as stand alone techniques to use when needed to:

• unwind the mind
• calm the nervous system
• relieve anxiety or overwhelm
• put your body into a healing state

Here are a few to explore (with time codes in brackets):

1. 3-part breathing (0:15:30​ to 0:21:30​)
This quickly takes one from a state of stress to rest, switching the nervous system from a fight/flight to rest/digest. It promotes healing and a clearer calmer mind.

2. Alternate nostril breathing (0:56:00​ to 1:00:00​)
Balances left and right hemispheres of the brain. Calms the nervous system. Brings inner balance.

3. Yoga Nidra (01:02:15​ to 01:17:00​)
This meditative practice puts the body into a deep state of rest. It is great to do to promote sleep in the middle of the night or to bring deeper rest at any time.

Ocean: Sunday February 14th 2021

Release stress, unwind the mind and drop into the heart in this nourishing 1.5hr session of gentle yoga, breath, meditation and song.

On this Valentine's special we welcome longing and let it lead us home to the place of true fulfillment.

Enjoy Julia’s latest release 'Ocean', a mantra to the divine lovers Radha and Govinda, available on all music streams and this website under ‘music’.

Hara Hara Gange: Sunday March 7th 2021

Dive into the current of joy, love and peace that flows within you through this yummy session in the Sanctuary with Julia.

In this session Julia leads you out of the doing and into being. Out of the mind and into your heart. Discover the joy of the flow of the divine feminine and the grace of Maha Ganga.