A 4 week Pranayama series

Do you experience stress, anxiety, insomnia, imbalanced emotions or digestive issues? 

In this 4 week series you will learn simple but powerful breath techniques that can quickly help you feel calmer, happier and healthier. 

As well as improving daily living these practices support deeper meditation and connection to your soul light.  

Some of the benefits of this simple breathwork include:

• releasing stress and anxiety

• calming the mind

• improving sleep

• balancing emotions

• increasing energy

• improving digestion

• calming the nervous system

• lowering blood pressure

Pranayama is best done on an empty stomach. Eat lightly or not all for a few hours before each session.

This series is held on Tuesdays Sept 28th - Oct 19th, 7 - 8.15pm

Places are limited so sign up to reserve your spot for the series