Enjoy the deepest levels of rest and reset your nervous system in this delicious 2 hour session with Julia Berkeley.
Through very gentle movement, breath and a long relaxation process known as yoga nidra you will be guided into a level of rest that allows your system to start to heal and repair, releasing stress and tiredness that you may have been holding onto for a long time.
This practice will support you to feel deeply nourished, centered, happier and healthier on all levels.
• unwind blockages from the physical, mental and emotional layers of your being
• let go of the mind
• open into your blissful expansive Self
BRING:
• an fairly empty stomach! Try to eat a little earlier in the day if possible so you are not using energy to digest during the practice.
• an eye pillow or piece of material to cover your eyes can be helpful